£39.00 GBP

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Please accept that this program is not intended as diagnosis or treatment, nor does it replace the need to speak with a doctor for specific pelvic floor problems. 

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Beginners guide to strengthening: £39

Re-gain strength and confidence of your pelvic floor!

No eeky squeemish bit's, just clear step- by- step tutorials, to get you the results you want, by learning: 

  • What exactly is your pelvic floor?
  • How to 'switch on' each of the right muscles? 
  • Which muscles YOU need to focus on.. yes, this is personal to you! 
  • What is the right way to do a pelvic floor exercise?
  • How many and how frequently show I be doing them? 
*Please note, this program is not designed to diagnose or replace medical intervention. Please always seek help from your GP or Doctor.