Re-gain strength and confidence of your pelvic floor!
No eeky squeemish bit's, just clear step- by- step tutorials, to get you the results you want, by learning:
- What exactly is your pelvic floor?
- How to 'switch on' each of the right muscles?
- Which muscles YOU need to focus on.. yes, this is personal to you!
- What is the right way to do a pelvic floor exercise?
- How many and how frequently show I be doing them?
*Please note, this program is not designed to diagnose or replace medical intervention. Please always seek help from your GP or Doctor.