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I understand that this content is not advice or diagnosis. Nor is it designed to replace the need for medical advice and please always consult your GP and midwife before undertaking any exercise program.
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Strong Beyond The Bump & The Pelvic Floor Program
Prepare your body and mind for your journey into motherhood!
What you'll get:
6 modules of birth preparation and exercise
Complementary access to The Pelvic Floor Program. My introduction to strengthening your pelvic floor
Access to me at any time for you questions via
[email protected]
*Please note that these courses are not designed to replace the need for medical advice and please always consult your GP and midwife before undertaking any exercise program.