Our Virtual Doors Are Open...
Join CoreCardio On Friday 9.30am!
Let's support women this International Women's Day!
I'd love to help you move with core and pelvic floor confidence and control.
Join our live CoreCardio class for a low impact, pelvic floor engaging cardio class.
All abilities and ages welcome!
Please register to access the live class FRIDAY 8th MARCH @ 9.30am and to receive the replay!
Register below for your FREE link to accessĀ class live on Friday at 9.30am or to receive the recording!
*This class does not replace the need to seek appropriate medical / professional support. **Please understand that by joining class, you are confirming that you are medically safe and able to join an exercise class.
