Need To Strengthen Your Core & Pelvic Floor?
Get strong and confident in your core and pelvic floor,
with my specialist restorative online programme.
✅ Just 3 classes a week, for 6 weeks.
✅ Get the results You want.
✅ Move with confidence and control
- Learn the precise techniques to strengthen each of your pelvic floor muscles… Yes, there is more than 1!
- Get clear on how to activate your core … no more sucking your Abs in!
- Learn how to manage coughs, sneezes and jumps without the “Oops”.
- Find out why Abdominal exercise is the WORST thing for core!
- Feel strong zipped in’ and confident in movement!
And best of all… Learn how to keep strengthening as part of your daily routine!
***The entire programme for life, for £189 (or $249)
What is Transform Your Core & Pelvic Floor?
- A deeply educational and progressive ONLINE exercise programme, suitable for complete beginners
- Deep dive Q & A session
- Access to me and the private community for support, questions and tips!
- Discounted access to the Fit Fanny Adams MembersHub on graduation!
**BONUS ACCESS** The Pelvic Floor Programme (RRP £39)
This programme is suitable for everywoman at every life stage.
Post Partum | Peri/ post menopausal | Prolapse | Hysterectomy | Diastasis
"I finally feel like everything is zipping together again!" Gwen
Traditional Exercise Not Working?
Sound Familiar?
I'm Sarahjane West-Watson , founder of Fit Fanny Adams and 10 years ago, I was where you are now. I knew my core and pelvic floor wasn't right. I was floundering in overwhelm and confusion!
I suffered from niggling back ache, relentless joint issues, minor but frequent injuries, my pelvic floor couldn’t cope with exercise… and all the core work out videos just seemed to strain me further!
I went to my GP for help and was completely dismissed. Apparently I was told that this was ‘just life after giving birth'…
Not quite the support and guidance I was hoping for as a previously fit and athletic women!
Can You Relate?
"I feel alive, capable and much stronger in 4 weeks! Bloomin' love classes!" Kate
My 'Aha' Moment. . .
Core Restoration has to happen BEFORE fitness!!!
After feeling let down by my GP and traditional core workouts, I immersed myself in deep education and training to really understand what core and pelvic floor work is. And most importantly, what is isn’t!
I became so passionate about fixing bad core education and exercise, that I changed my whole career, back into body work and personal training.
I coach women in way that deeply engages and strengthens their core, so they can feel and see results!
This work has been so transformational to 100's of women. And now, 10 years later, I’ve poured this knowledge and insight into this immersive and restorative, online 6 Week Transform Your Core programme.
This is a specialist programme, designed specifically to restore and strengthen.
I guide and support you through an educational exercise programme, with 1 purpose: To get you strong and confident in your core again!
'I can't believe how a simple adjustment to how I engage my core can make such a huge difference!" Carol
It's not what exercise you do.
It's all about how you do the exercise!
> Step away from conflicting, misinformed information on the internet
> Stop 'gripping' and pulling everything in for dear life!
> Get confident in the subtle but effective activation of the correct muscles.
Most importantly; learn HOW to incorporate your core work into FUNCTIONAL MOVEMENT EVERYDAY, so that you get results that make you move confidently and comfortably!
Some feedback from Transform Your Core clients…
“I had to completely accept how out of touch and broken my body felt, but in the 2nd week I felt stronger. My core was finally responding and 'letting my tummy go' was so healing, as I accepted my body for what it currently is." Ceri
“The workouts I was doing pre pregnancy just aren’t as appealing anymore, I feel that this is much more effective” Bethan
“Oh, wow, I’ve never felt that before - you explain it so well!’' Salli
It’s not about what exercise you are doing, it’s all about how you do the exercise. So I give you the insight and understanding to exercise from your core and pelvic floor, for life.
Sarahjane - Founder, Fit Fanny Adams.
How Does It Work?
If you're ready for a change, it's really simple. . .
Sign up HERE to access my private coaching programme to enjoy:
- 3x exercise classes a week for 6 weeks.
- You can access each class LIVE or at your own pace ON DEMAND; pause and rewind as you need! You get lifetime access, so if you life throws you a curveball, you can jump right back in when you are ready!
- No equipment necessary, just You and a mat
- Join the private Community for ongoing support and to contact me with your questions
- Through my relaxed but informed coaching, I help you:
- Understand what the core actually is
- Learn about the pelvic floor, the function of different muscles and how to activate each
- Identify which muscles you need to be working during movement and loading
- Explore how the breath manages pressure and supports our pelvic floor work.
- Support our posture by aligning the pelvis, glutes and shoulders through our core activation
- Much more!
Ready To Get Started?
Click HERE to join Transform Your Core now for £189.
I can't wait to help you on your restoration journey - See you on the mat!
xXx
Sarahjane - Founder, Fit Fanny Adams
PS - I guarantee this programme is not your average exercise programme. I impart the knowledge and information as you move, to help understand your core, connect with it and strengthen it!
PPS In 6 weeks do you want to be exactly where you are now . . . or strong and confident in your core?
